cleared my ippt!

cleared my ippt lo...... got a silver for it.... nothing to b proud of though....
i had a veri bad timing for 2.4km.... onli managed to scrapped a 3 point for that.....

i took my 1st ippt last yr aft 6yrs of ord..... never done any jogging or training for 6 long yrs.....
went for my ippt and it was a period where the haze was veri bad..... when i took the test, the psi level has exceeded the passable level.... but the PTI said those whose window is closing will still need to take it else they will haf to sign up for RT..... so LL i took the test... managed to clear a pass....

dunno y.... aft ocs... ippt seems like a scary event............. dunno y everytime in process i will feel veri gan jiong... thinking back 6yrs ago....ippt is like everyday thing....kaoz now i need to get worried for ippt..... wat the......

anyway this yr i got silver for my ippt.... got abit nervous in the start.... but manage to clear all the static station will 5 points except standing broad jump wif 4 points.... i was amazed by the technology now.... everything is automated... even for the situp station, chinup, standing broad jump and shuttle run.... u juz need to place ur tag and start whenever u r readi.... the system will do all the counting n timing.... power sia.... jus 1 yr and the change is so big.....

so aft the static station came the hurdle for mi....... 2.4km... i think tis is a killer for most pple.... the chin up n 2.4km..... i was sitting there waiting for my turn when i saw the timing for the 1st detail.... the guy came back at 2min40sec in the 1st round which i think is super good sia.....

my turn came ...... as i started to run.... jus taking out 1st few steps i was alreadi panting for breath and my legs felt realli soft like beancurd.... no joke.... probably aft the shuttle run n sit up i guess........ i realli felt like giving up ..... dan i manage to finish the 1st round.... looking at the timing i think i shld b able to pass so i kept on running..... feeling more warmed up and momentom was right..... but i was still feeling breathless.... to distract my shaqness, i ask those pple who were walking to carry on jogging.... hahahaha they mus b damn pissed wif mi.....on the last round back i think the guy behind mi was trying to keep up wif my pace.... he caught up wif mi and dan jogged beside mi all the way.... at the last stretch which is a down slope... i turned n tell him to chiong all the way n he nodded back in reply..... i started to sprint dwn the slope but he was still behind.... onli aft the slope he start to sprint n we cross the finishing line together..... he was 1 detail b4 mi i guess..... i manage to clear at 11min 40sec.... pass can liao la.... gold is a far away dream now.... the timing to get gold is below 10min.... for cat y.... tat is like wat i can do onli when i was in ocs n when i was 22yrs old.... now i old liao leh.... how to train under 10mins..... gif up la.... take 200 not bad liao.....

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